

About this spring
A historic hot spring town in Nakanojo, Gunma Prefecture, set deep in the Shima River valley. Over 40 distinct spring sources feed the ryokan and public bathhouses here. The most famous inn, Sekizen-kan Honkan, was built in 1691 and is recognized as an Important Cultural Asset. It is said to have been one of the inspirations for the bathhouse in Studio Ghibli's Spirited Away.
Data: Wikipedia (CC BY-SA 4.0) · OpenStreetMap (ODbL)
Highlights
- Sekizen-kan Honkan built 1691
- Spirited Away inspiration
- Over 40 spring sources
- 400-year-old access trail
Suitability
Mineral chemistry
Sulfuric hot springs are among the most studied in Japanese balneology. The sulfur compounds — primarily hydrogen sulfide and thiosulfate — have documented antimicrobial and anti-inflammatory properties. Regular bathing is associated with relief from chronic skin conditions including eczema and psoriasis, as well as joint inflammation and muscle soreness. Sulfuric waters have been prescribed in Japanese medical practice since the Edo period.
The distinctive rotten-egg smell dissipates quickly after leaving the bath. Avoid if you have a sulfur allergy, very sensitive skin, or respiratory conditions. Remove silver jewellery before entering — sulfur will blacken it permanently.
Sodium chloride springs — essentially natural saltwater baths — are celebrated for their warming and moisturising effects. The salt forms a thin film on the skin after bathing that slows moisture evaporation, keeping skin hydrated longer than a freshwater bath. This "heat-retaining" property means bathers stay warm for significantly longer after leaving the water, making these springs especially popular in winter. Salt springs are among the most accessible for first-time onsen visitors.
Those with high blood pressure or heart conditions should consult a doctor before bathing, as the warming effect increases circulation. Avoid immersing open wounds. The salt will sting slightly in eyes — take care when submerging.
History
The name Shima may derive from an old word meaning 40 thousand, long associated with the town's healing reputation.
The springs have been used for centuries, accessible via an ancient rocky path that carried travellers for over 400 years before the modern road was built. Sekizen-kan Honkan, completed in 1691, stands as one of the oldest surviving inn buildings in Japan. Its Edo-period architecture remains largely unchanged.
Local guide
The road into Shima Onsen follows the Nakatsu River upstream through Gunma's Agatsuma district, climbing past forested ridgelines that close off the horizon on every side. The last few kilometers narrow further, and by the time you reach the village the mountains are so close around you that the sky above reads as a strip rather than a ceiling. Shima Onsen sits in that narrow floor, a small community built at the base of steep walls, and the Sekizenkan Honkan stands at its center, a wooden inn that opened in 1694 and is considered the oldest remaining hot spring inn in Japan. Miyazaki Hayao is said to have used it as a reference for the bathhouse in Spirited Away.
The spring water here is sulfurous and salt-enhanced, drawing from over forty separate sources across the village, with temperatures ranging from 43 to 82 degrees at the point of emergence. In the indoor baths, the water runs clear with a slight milky haze at higher temperatures, and the sulfur smell is present without being aggressive. It is the faintly eggy warmth of active geology, nothing chemical about it. Your skin comes out with a fine mineral coating that lasts, and the deep muscle warmth takes hold faster than you expect, especially in the Genroku-no-Yu baths at the Sekizenkan, which are themselves designated cultural assets of Gunma Prefecture.
The town's name carries a specific meaning. Shima translates as forty thousand, a reference to the traditional claim that the waters treat forty thousand different ailments. That claim sounds impossible and probably is, but the water is genuinely diverse, with different sources producing different mineral profiles across the three main districts of the village. Some baths are hotter, some more sulfurous, some with detectable salt content. You could spend two days moving between them and not repeat exactly.
The experience of Shima at night has a specific quality that the daytime does not match. When the last tour bus has left and the lanterns are lit along the riverside path, the mountain walls that crowd the valley turn black against the sky, and the only sounds are the river and the distant sound of bath water running through wooden pipes. The Sekizenkan's oldest wing has corridors that creak at every step, and the wooden bathtubs in the historic baths have the particular depth of color that comes from three centuries of mineral-stained water. It is not a polished place. That is precisely why it works.
How this spring compares
Getting there
Take the Joetsu Shinkansen from Tokyo to Takasaki, then the JR Agatsuma Line limited express to Nakanojo Station. Total journey from Tokyo is about 2 hours. From Nakanojo Station, take the Kan-etsu Transportation bus to Shima Onsen. The ride takes about 40 minutes.
Amenities
Location & nearby
Shima Onsen, Shima, Nakanojo, Agatsuma District, Gunma 377-0601
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Data: OpenStreetMap (ODbL) · local tourism agencies
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